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Compartir en Facebook Compartir en Twitter Compartir en LinkedINCryotherapy is consolidated as the perfect complement for physical exercise
The gyms and the streets always welcome thousands of people who seek to keep fit through physical exercise.
This performance in sport can see its most optimized results through cryotherapy, which is the treatment through the application of extreme cold (from -110 to -196ºC) for a short period of time.
Apart from its advantages at medical, aesthetic and general welfare levels, the application of cold in a cabin cryotherapy stands out for its multiple sporting benefits:
Increased performance : by increasing the blood supply and the release of various chemical substances, greater power is obtained in the form of top speed and physical resistance.
Recovery after exercise : cryotherapy promotes the recovery of muscles, as well as reducing discomfort and fatigue.
Mental equilibrium: endorphins are neuropeptides that cause the well-being, happiness and relaxation of the human being. With the application of extreme cold their release is favored to provide emotional stability and increase in motivation in people who undergo this process.
Prevention and recovery of injuries : it is possible to significantly reduce the period of convalescence due to blows or traumas, as well as to avoid the appearance of muscle injuries due to the strengthening of muscle tissue.
There are many benefits at the sports level offered by cryotherapy, which is why more and more athletes choose to resort to this technique that improves their performance and ensures an optimal physical shape of its users.
Cryotherapy wins the battle to traditional ice baths
Although it is still a frequent method in the sports context, ice baths do not provide as many benefits as cryotherapy, which is more pleasant, effective and with fewer adverse effects.
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